Introduction Managing high blood pressure (hypertension) and high cholesterol isn’t just about taking medicines — your daily diet plays a major role in keeping your heart healthy. For people in Bangalore and across South India, creating a diet plan that…
Living in Bangalore often means racing deadlines, long commutes, rising pollution, and a constant sense of urgency. But amidst the hustle, one silent danger is quietly growing inside our bodies — chronic stress. And your heart is paying the price.…
Living with diabetes or heart disease in Bangalore means making careful daily choices—starting with what’s on your plate. While medications help manage symptoms, your food habits directly impact your sugar levels, blood pressure, and heart health. Unfortunately, many commonly consumed…
If you live in Bangalore and love your morning idli-dosa routine — but also want to take care of your heart — you’re not alone. The good news? You can enjoy traditional South Indian breakfasts without compromising on heart health.…