Introduction Managing high blood pressure (hypertension) and high cholesterol isn’t just about taking medicines — your daily diet plays a major role in keeping your heart healthy. For people in Bangalore and across South India, creating a diet plan that…
Living in Bangalore often means racing deadlines, long commutes, rising pollution, and a constant sense of urgency. But amidst the hustle, one silent danger is quietly growing inside our bodies — chronic stress. And your heart is paying the price.…
Feeling Dizzy, Irritable, or Tired Too Often? Your Sugar Levels Might Be Sending a Warning Living with diabetes in Bangalore’s fast-paced lifestyle can be tricky. Whether you’re juggling work stress in Jayanagar or balancing family life in Basavanagudi, sudden spikes…
You may expect a heart attack to come with crushing chest pain. But for many women in Bangalore, especially after 40, a heart attack can be silent — and still deadly. At Trinity Hospital and Heart Foundation in Basavanagudi, our…
Living with diabetes or heart disease in Bangalore means making careful daily choices—starting with what’s on your plate. While medications help manage symptoms, your food habits directly impact your sugar levels, blood pressure, and heart health. Unfortunately, many commonly consumed…
If you live in Bangalore and love your morning idli-dosa routine — but also want to take care of your heart — you’re not alone. The good news? You can enjoy traditional South Indian breakfasts without compromising on heart health.…
IntroductionDo you really need a health checkup if you feel fine?Yes—especially in your 20s, 30s, 40s, and 50s. Preventive healthcare isn’t about waiting for symptoms; it’s about catching silent issues before they become serious. At Trinity Hospital and Heart Foundation…
In the fast-paced work culture of Bangalore, long hours at the desk have become the norm. But here’s a hard truth many ignore — prolonged sitting is silently harming your heart. Research now shows that sitting for 8+ hours a…